Many people wonder if you can remove toxins with a massage. Before answering that question, it is first important to know what toxins are, and how they affect our bodies.
Toxins are toxic compounds that enter the human body as a result of environmental exposure, ingestion, or as a by-product of regular biological functions. To avoid toxicity, these toxins must be digested and eliminated by your organs in all circumstances.
The above is important, since if they are not eliminated from your body, they can wreak havoc on your health.
Toxins and their impact on your body
A buildup of toxins can make you feel tired and sore at best. In a worst-case scenario, these toxic compounds can cause chronic illness and long-term damage to your health.
Our bodies struggle to process dangerous substances for a variety of reasons. BPA, mercury, artificial food additives, and hormones, to name a few, are chemicals or minerals that our bodies should not process.
If your organs are not working properly, or if you have another underlying health problem, you will need help flushing both foreign and natural toxins from your system.
Massage has been used for millennia to alleviate illness, improve circulation, and promote overall health.
How to eliminate toxins with a massage?
Next we will talk about how you can eliminate toxins with a massage. We will also see the importance of doing so.
Heat release and increased blood flow
Massage therapy helps to release toxins primarily by stimulating circulation, which in turn helps the organs to perform their natural detoxification activities. Blood flow increases and heat is released as your massage therapist applies pressure to your skin.
When you’re not feeling well, one of the ways your body fights off viruses and disease is by raising your body temperature. As the body warms up, blood runs through the skin to dissipate heat.
In addition, blood circulation helps decongest internal organs by releasing the heat created by fever. The heat generated by the massage increases circulation, oxygenates cells and organs, and activates your immune system in a similar way.
As blood circulation improves, cells expand and toxins that have accumulated in your body’s main filtering units, the liver and kidneys, flow through the bloodstream.
Among the toxins filtered by the liver are pathogens, hormones, cholesterol, as well as chemicals ingested in food. Substances absorbed through the skin with the use of personal care products are also filtered, as well as particles absorbed by the lungs during breathing.
What types of massages release toxins?
Lymphatic drainage massage and deep tissue massages, in addition to Swedish massages, are the massage therapy services most closely associated with the elimination of toxins.
When lymph accumulates in one place in the body and needs to be pushed into the heart, manual lymphatic drainage is required. Rather than waiting for the process to occur spontaneously, this treatment involves actively rubbing the area to stimulate the circulation of these fluids.
On the other hand, the breakdown of chemicals generated by our muscles is favored by deep tissue massage. Lactic acid and uric acid build up in the muscles, causing pain, stiffness, and lack of flexibility.
The good news is that massage causes these substances to be released into the bloodstream and flushed out of the body, lowering the overall acidity of the body. Creatine, a natural consequence of muscle activity and tension, is also released during massage.
How do you know if you need a massage to eliminate toxins?
The benefits of massage therapy are holistic, so the release of toxins is the trigger for significant health benefits. The above whether you are looking for a massage session for a medical condition, pain management, injury rehabilitation, or general well-being.
The accumulation of toxins in your body could be responsible if you experience any of the following symptoms.
- Muscle pain and weakness
- Recurrent sinus infections
- Lethargy and fatigue
- Increased weight
- Skin conditions and acne
- Digestive problems