In this article we will talk about the healthy benefits of sex for men and women. And it is that when it comes to sex, many people find it difficult to start a conversation. However, there are numerous advantages to sexual intercourse.
On the one hand, sex can improve a person’s overall well-being, from healthier skin, to overall happiness and intimacy. So what are the best benefits of having a healthy sex life?
What are the benefits of sex for men and women?
Índice de Contenidos
- 1 What are the benefits of sex for men and women?
- 1.1 Sex strengthens your immune system
- 1.2 Relieves pain and reduces stress
- 1.3 It’s good for your heart health
- 1.4 Sex is a form of exercise
- 1.5 Reduces the risk of prostate cancer
- 1.6 Improve sleep cycles
- 1.7 Increase libido
- 1.8 Allows you to work the pelvic floor
- 1.9 Helps you create intimacy
- 1.10 Protects your brain.
People who have sex regularly report feeling happier and more connected with their partners. However, there are many other reasons to have a healthy sex life.
Here are some of the healthy benefits of sex for men and women:
Sex strengthens your immune system
The improved ability to fight ailments in the body is one of the many benefits of a healthy sex life. In other words, sexual activity can help your body make more immune globulin A. This is an enzyme that helps the body fight infections like the flu and colds.
And that’s not all, these enzymes can help the body fight invading organisms in the places of access, reducing or eliminating the activation of the immune system.
Relieves pain and reduces stress
Sexual activity can help relieve back and leg discomfort, menstrual cramps, arthritis, and headaches. The above by releasing hormones that relieve pain, and there is even evidence that migraine pain is relieved with sexual activity.
Sex has also been linked to a greater response to stress and a reduction in blood pressure. Dopamine is released during sexual activity, reducing stress and increasing pleasure, calm, and self-esteem.
It’s good for your heart health
Men who were sexually active at least twice a week were 45% less likely to have heart disease, according to one study. In fact, many of the same benefits of exercise can be obtained through sexual activity. It can also help maintain a healthy balance of testosterone and estrogen levels in the body.
Sex is a form of exercise
Sexual activity, like other strenuous activities, can increase your heart rate, burn calories, and build muscle. According to one study, sex burns approximately four calories for men and three calories for women per minute. This form of exercise can also help you maintain your flexibility and balance.
Reduces the risk of prostate cancer
Men who ejaculate at least 21 times a month, according to another study, are less likely to develop prostate cancer. Although more research is needed on this link, it is one of the many healthy benefits of male sex.
Consequently, sexual health must be taken into account when examining overall health. In addition, there are numerous benefits to maintaining a healthy sex life. Sexual health is incredibly important for a variety of reasons, including reduced stress and a lower chance of prostate cancer.
Improve sleep cycles
It is not a coincidence that most sexual liberation leads to a good night’s sleep. What happens is that once you have sex, your body releases the hormone prolactin, which induces relaxation. In turn, this hormone triggers the release of oxytocin, sometimes known as the “love hormone,” which promotes sleep.
Having a high libido is related to higher self-esteem and resistance to pain, among other things. You will have a stronger desire for your partner, which can lead to a stronger desire for yourself.
Allows you to work the pelvic floor
In the case of women, the pelvic floor muscles, which are responsible for controlling the flow of urine, among other things, can weaken with age or after pregnancy. These muscles get a great workout during sex. Therefore, you can train them on your own by completing Kegel exercises, but they will also be used during sexual intercourse.
Helps you create intimacy
Both intimacy and affection in relationships are created through sex, according to various studies. Consequently, the more sex a partner has, the more connected they feel to each other.
Even for couples who have been together for a long time, research suggests that physical contact and affection are quite important. After sex, talking to your partner about your feelings and fantasies is also beneficial for your emotional health.
Protects your brain.
Women who were sexually active into old age had higher cognitive functioning than those who did not, according to a study. In the test, sexually active people performed better in terms of cognitive functioning.