Have you ever wondered why many women don’t have orgasms? Unfortunately it is something that happens very frequently, this despite the fact that we are all born with the possibility of experiencing this pleasure. The sad reality is that only about 10% of women reach orgasm.
While it is true that some solve this problem over time, others probably never will, as it is not something that is taught in sex education. In reality, there are a variety of factors that prevent women from having orgasms.
Why do many women not have orgasms?
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To find a solution, we need to take a closer look at some of the reasons why women don’t have orgasms.
Lack of communication with the sexual partner
It is true that sex is physical, but this is something that goes beyond two people having sex. Sex and communication go hand in hand. However, many women do not communicate their needs to their sexual partners. Therefore, this prevents them from having an orgasm.
You must not forget that your partner cannot read your mind. Consequently, your partner will do what they think you enjoy, unless you tell them otherwise. It is not necessary to give you an instruction manual, but it can point you in the right direction.
Your partner’s goal should be for both of you to enjoy the sexual experience, and the only way to achieve this is for both of you to communicate.
Medications may be affecting libido
If you are taking medication, you need to check for side effects. In other words, the reason many women do not have orgasms may be due to the medications they are taking.
For example, any medication that causes an increase in prolactin levels will reduce libido. Even if you are taking antidepressants, blood pressure medications, or birth control pills, these medications will also affect your libido.
To make matters worse, if you find yourself going through menopause, it means your hormones are going through a big change. You may experience a low sex drive that influences your ability to reach orgasm. If this is your case, you need to consult a doctor.
Orgasm begins in the mind
Stress and anxiety are the most common reasons why women cannot reach an orgasm. It is essential that you discover what is causing you stress and anxiety in your life. That way, you can focus on reducing stress and anxiety, thereby improving your sex life and increasing your chances of having an orgasm.
For example, if you think too much and worry about whether you are going to have an orgasm. Even if you think about the causes of why you don’t have orgasms, you will hardly ever have. What happens is that all these thoughts create anxiety and stress.
What you must do is eliminate these thoughts and remember that an orgasm begins in the mind. If your mental health is not right, your sex life will suffer.
Not enough foreplay
This is a big problem for most couples. Foreplay is often neglected. However, it is one of the most important aspects of sex. Think of your vagina as a car in winter time. You won’t be able to start it up and drive right away.
If you do, the engine will fail. On the contrary, if you start the car and wait for the engine to warm up, the car will work. It happens exactly with your vagina when you try to have sex.
In other words, going straight for penetration will not help you achieve an orgasm. At least 15 minutes of foreplay is required to allow your vagina to become aroused and lubricated. If your vagina does not heat up, stimulating the clitoris will be very uncomfortable, it can even be painful.
Women don’t masturbate enough
The connection you have with your body affects your ability to have an orgasm with your partner. It is important to understand that masturbation revolves around imagination and mental relaxation.
Therefore, while you create fantasies and let yourself go, you take note of where and how you like to be touched. In this way you can discover your erogenous zones, and knowing what excites you sexually, it will be easier to tell your partner.
They forget to stimulate the clitoris
Many women also forget to stimulate the clitoris. However, the reality is that most women do not reach orgasm through vaginal penetration. This is because vaginal intercourse fails to stimulate the clitoris.
That is why foreplay and oral sex can stimulate the clitoris and achieve that desired orgasm. In addition, there are many ways to stimulate the clitoris, either by using your own or your partner’s hands, using a vibrator, or even a pillow.