An erotic massage after a long confinement is something necessary for our body and mind. Most people have remained at home, unable to carry out their normal activities, even without being able to exercise.
This physical and also mental inactivity can lead to cardiovascular diseases, as well as other conditions. Hence the importance of receiving an erotic massage after a long period of inactivity.
What risks does physical inactivity have for your health?
Índice de Contenidos
- 1 What risks does physical inactivity have for your health?
- 2 How does an erotic massage after confinement help?
- 3 Combats depression, anxiety and stress
- 4 Emotional benefits of erotic massage
Due to mandatory confinement as a result of the COVID-19 pandemic, most people have been physically inactive. This is a risk factor for the diseases already mentioned.
But also, people who are not fit and have been inactive have a higher risk of developing high blood pressure. Conversely, physical activity can reduce the risk of type 2 diabetes.
Not only that, lack of physical activity can increase feelings of anxiety and depression. It can also increase the risk of certain types of cancer, not to mention that in adults it increases the risk of falls.
How does an erotic massage after confinement help?
An erotic massage after confinement is a great way to relieve the stress of daily life, chronic and acute injuries and conditions. In addition, this type of massage contributes to maintaining health and well-being.
Using white tissue manipulation techniques, an erotic massage can reduce stress and fatigue, while also improving circulation. An erotic massage can also help treat conditions with sleep disorder.
In addition, when you have been inactive for so long, the muscles of the body wear out, so you experience difficulties in performing daily activities. However, with an erotic massage you can reduce the heart rate, lower blood pressure, and increase blood circulation.
Erotic massage also relaxes the muscles, helping to improve the range of motion, increasing endorphins. And while it is true that erotic massage does not increase muscle strength, it can stimulate weak and inactive muscles.
Thanks to this, erotic massage can help compensate for lack of exercise and inactivity caused by confinement.
Combats depression, anxiety and stress
On a mental and emotional level, erotic massage also provides many benefits. In fact, reducing physical and emotional stress is ideal for improving overall health and well-being.
With an erotic massage cortisol can be reduced, a hormone produced in response to stress. Therefore, when the levels of this hormone decrease, serotonin, which is one of the body’s mechanisms against pain, increases.
Consequently, an erotic massage can lower cortisol and increase serotonin, increasing the body’s ability to fight pain, anxiety, and feelings of sadness.
The emotional balance that an erotic massage offers is just as important as the physical benefits. More importantly, these types of massages provide a safe and welcoming place for people to relax and find clarity of mind.
It can also increase confidence, as well as improve self-image, and even self-esteem. Obviously, the erotic touch of massage satisfies that need for human contact, necessary to rest physically and emotionally.
Therefore, erotic massages are ideal for people who have lived with anxiety and depression, derived from this confinement. In most cases people feel calmer and more relaxed, as well as with a sense of courage.
Emotional benefits of erotic massage
If the above does not convince you, here we share some of the emotional benefits of erotic massage.
All your thoughts, worries, and unfinished business fade away. You can calm your mind, enter a state of relaxation and happiness, enjoying your sexuality to the fullest.
Sense of peace and self-awareness.
Erotic massage will bring awareness of areas with stiffness and tension, which you may not have noticed. By meditating or calming your mind during massage, you can isolate negative thoughts.
Improves energy and alertness.
Another benefit of erotic massage is that it can help you renew your energy. This will make you make better decisions and have a clearer focus.
It helps you with concentration.
The long period of safe confinement has caused you concentration problems. With an erotic massage you can reduce muscle tension, relieve pain and improve circulation. All of this can give you clarity and energy.