{"id":6953,"date":"2020-06-11T09:28:16","date_gmt":"2020-06-11T09:28:16","guid":{"rendered":"https:\/\/masajesdharma.com\/8-things-you-should-not-do-before-a-massage\/"},"modified":"2020-09-18T15:50:57","modified_gmt":"2020-09-18T15:50:57","slug":"8-things-you-should-not-do-before-a-massage","status":"publish","type":"post","link":"https:\/\/masajesdharma.com\/en\/8-things-you-should-not-do-before-a-massage\/","title":{"rendered":"8 things you should not do before a massage"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de Contenidos<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a6020eea1570\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a6020eea1570\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/masajesdharma.com\/en\/8-things-you-should-not-do-before-a-massage\/#The_8_things_you_should_not_do_before_a_massage\" >The 8 things you should not do before a massage<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/masajesdharma.com\/en\/8-things-you-should-not-do-before-a-massage\/#1_Do_not_expose_yourself_to_the_sun\" >1. Do not expose yourself to the sun<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/masajesdharma.com\/en\/8-things-you-should-not-do-before-a-massage\/#2_You_should_not_drink_caffeine_before_a_massage\" >2. You should not drink caffeine before a massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/masajesdharma.com\/en\/8-things-you-should-not-do-before-a-massage\/#3_You_should_also_avoid_eating_too_much\" >3. You should also avoid eating too much<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/masajesdharma.com\/en\/8-things-you-should-not-do-before-a-massage\/#4_Avoid_physical_competition_before_massage\" >4. Avoid physical competition before massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/masajesdharma.com\/en\/8-things-you-should-not-do-before-a-massage\/#5_Do_not_use_lotions_or_oils_on_your_body\" >5. Do not use lotions or oils on your body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/masajesdharma.com\/en\/8-things-you-should-not-do-before-a-massage\/#6_Avoid_using_topical_medications_patches_or_tapes\" >6. Avoid using topical medications, patches or tapes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/masajesdharma.com\/en\/8-things-you-should-not-do-before-a-massage\/#7_Dont_take_pain_medication\" >7. Don&#8217;t take pain medication<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/masajesdharma.com\/en\/8-things-you-should-not-do-before-a-massage\/#8_Withhold_urine_dont_do_it\" >8. Withhold urine, don&#8217;t do it!<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<div class=\"page\" title=\"Page 3\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>There are several \u200bthings you should not do before a massage if you want to enjoy it to the fullest. Whether it is an <strong>erotic massage<\/strong>, a <a href=\"https:\/\/masajesdharma.com\/en\/nuru-massage-in-barcelona\/\">nuru massage<\/a>, or even a <a href=\"https:\/\/masajesdharma.com\/en\/prostatic-massage-in-barcelona\/\">prostate massage<\/a>, you should always prioritize your comfort and physical-emotional well-being.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_8_things_you_should_not_do_before_a_massage\"><\/span>The 8 things you should not do before a massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You should not forget that the objective of a massage is \u200bto make you feel good and experience a sensation of pleasure like never before\u200b. Therefore, it is important that you make sure that you do not do things that can prevent this from happening.<br \/>\nTherefore, here we present the 8 things you should not do before a massage. Take note and don&#8217;t forget point #8. Our masseuses will thank you.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Do_not_expose_yourself_to_the_sun\"><\/span>1. Do not expose yourself to the sun<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Actually what we mean is that you \u200bdon&#8217;t burn your skin in the sun\u200b. If you do, your skin will become inflamed and irritated too much. In fact, when your skin is sunburned, it does so on large portions of your body, such as the back and shoulders.<br \/>\nOf course it is not a good idea to receive a massage of any kind, if you have sunburned skin. Keep in mind that masseuses must work through your skin and make vigorous movements to give you all \u200bthe benefits of massage\u200b.<\/p>\n<p>If your skin is burned, none of this will happen, as it will be impossible to massage. It is best to reschedule your appointment for another occasion.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_You_should_not_drink_caffeine_before_a_massage\"><\/span>2. You should not drink caffeine before a massage<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Drinking coffee or drinks that contain caffeine just before receiving a massage, prevents you from relaxing completely. The goal of a massage is to relax and forget about all those things that cause stress and discomfort.<br \/>\nWith caffeine in your body, you&#8217;re likely to keep thinking about the activities and tasks you have pending. You will never be able to focus and much less you will be able to enjoy the massage.<\/p>\n<p>Your body will remain tense and will not react well to the touch of the masseuse. Therefore, avoid drinking coffee before a massage.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_You_should_also_avoid_eating_too_much\"><\/span>3. You should also avoid eating too much<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Another thing you should not do before a massage is \u200bovereating\u200b. Consider the fact that in most massages, pressure is put on your back, and consequently on your stomach.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 4\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>It&#8217;s just not a good idea to have a stomach full of food. At best, you may feel like you are going to explode, which is not a pleasant feeling. Instead, opt for a very light meal a couple of hours before your massage session.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Avoid_physical_competition_before_massage\"><\/span>4. Avoid physical competition before massage<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Often many athletes and people who exercise come to the massage center after great physical activity. What they don&#8217;t know is that certain physical activities like marathons, triathlons, and extreme sports \u200bare really hard for the body\u200b.<br \/>\nIn these cases, it is recommended that you let a day or two pass so that your muscles rest and recover from physical effort. Not only will your body appreciate it, but you will better enjoy the massage.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Do_not_use_lotions_or_oils_on_your_body\"><\/span>5. Do not use lotions or oils on your body<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Although we recommend showering just before a massage, it is not recommended to apply oils or lotions on the body\u200b. What happens is that during the massage, special oils are used that most likely will not mix well with what you have put on your body.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Avoid_using_topical_medications_patches_or_tapes\"><\/span>6. Avoid using topical medications, patches or tapes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If you apply a topical medication to your skin, it can spread throughout your body during the massage. The ideal in any case is to wait until the day after the massage, to apply this type of medication.<br \/>\nOn the other hand, both the tapes and the patches can make the masseuses not work on the area of \u200b\u200byour body that really requires attention.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Dont_take_pain_medication\"><\/span>7. Don&#8217;t take pain medication<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If you experience severe pain, such as taking medication, it is best to reschedule your massage session. When you use muscle relaxants and pain medication, it interferes with your perception of pain.<br \/>\nAs a result, you cannot communicate exactly where you feel pain to your masseuse. You should also avoid all kinds of medications that thin the blood, due to the pressure and increased blood circulation that occurs during massage.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Withhold_urine_dont_do_it\"><\/span>8. Withhold urine, don&#8217;t do it!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Maybe you think there is no problem with that since you can last for several hours. However, during massage, masseurs will apply pressure and push a large amount of fluid from your tissues into the bloodstream.<br \/>\nFrom here, those fluids will pass to the liver and then to your kidneys. Therefore, the last thing everyone wants is for you \u200bto feel like urinating just when masseurs work on your body .<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>There are several \u200bthings you should not do before a massage if you want to enjoy it to the fullest. Whether it is an erotic massage, a nuru massage, or even a prostate massage, you should always prioritize your comfort and physical-emotional well-being. The 8 things you should not do <a href=\"https:\/\/masajesdharma.com\/en\/8-things-you-should-not-do-before-a-massage\/\"> [&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":6952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[88],"tags":[],"class_list":["post-6953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-erotic-massage"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 things you should not do before a massage - Masajes Dharma<\/title>\n<meta name=\"description\" content=\"Today we propose several tips with the 8 things you should not do before a massage if you want to enjoy it to the fullest.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/masajesdharma.com\/8-cosas-que-no-debes-hacer-antes-de-un-masaje\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 things you should not do before a massage - 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